Preparation time less than 30 mins Cooking time 10 to 30 mins Serves Serves 2 This creamy dish is really satisfying, but surprisingly low in calories.Each serving provides 391 kcal, 58g protein, 10.5g carbohydrate (of which 7g sugars), 11.5g fat (of which 6g saturates), 7.5g fibre and 1.1g salt. By Deborah Reddihough From Food: Truth or Scare
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