Dinner from Frozen in a Flash

What You Need:

1 (16 oz.) pkg. frozen hash browns

1/2 t salt

1/4 t of pepper

1 1/2 lbs. frozen chicken breasts

1/2 C teriyaki sauce

1 (16 oz.) bag of frozen mixed vegetables

How to Make It:

Adjust the oven to 450 degrees allowing it to preheat.

Spray a cast iron Dutch oven well with a non stick cooking spray.

Place the frozen hash browns into the bottom of the pan and sprinkle with the salt and pepper.

Lay the frozen chicken breasts over the top of the potatoes.

Pour the teriyaki sauce over the chicken.

Dump in the bag of frozen vegetables.

Cover and bake 45 minutes or until the chicken is cooked through.

Makes 4 servings

Don’t like all the fuss of preparing a meal?  Try this quick and easy recipe.  Everything comes right out of the freezer and goes directly into the pan.  Use any type of frozen vegetables you have on hand.  To make the potatoes a little creamier add 1/4 cup of water, milk or chicken broth before adding the chicken. 

Preparation Time:  approximately 5 minutes

Baking Time:  approximately 45 minutes

Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)

Calories 280; Fat 3g; Carbohydrates 32g; Cholesterol 75 mg; Sodium 194 mg; Protein 32g;

Fiber 6g