Italian Halibut with Zucchini

What You Need:

1 C of brown rice

2 C of vegetable broth

1 1/2 lbs. halibut fillets

4 T of olive oil

2 T of soy sauce

1 t garlic minced

1 t of red pepper flakes

2 T of sun dried tomatoes

3 C of cauliflower florets

1 zucchini, halved horizontally and cut into half moons

1/2 t of salt

8 mushrooms, sliced

How to Make It:

Preset the oven temperature to 450 degrees and spray a Dutch oven pan with olive oil cooking spray.

Place the rice into the pan. 

Add the vegetable broth and stir to coat the rice well.

Lay the fish fillet over the rice.

In a mixing bowl whisk together the olive oil and soy sauce.

Stir in the garlic, red pepper flakes and tomatoes.

Pour half of the mixture over the fillets.

Add the cauliflower and zucchini to the pan.

Sprinkle the salt over the vegetables and pour the remaining olive oil mixture over the top.

Spread the mushrooms evenly over the coated vegetables.

Cover and bake 45 minutes or until the vegetables are fork tender.

Makes 4 servings

You may use any type of flavored oil or peanut oil in this recipe.

Preparation Time:  approximately 10 minutes

Baking Time:  approximately 45 minutes

Total Time:  approximately 55 minutes

Nutritional Information: (approximate values per serving)

Calories 489; Fat 20g; Carbohydrates 52g; Cholesterol 32 mg; Sodium 486 mg; Protein 28g;

Fiber 6g